Neck Exercises

At Spine Align Chiropractic Center, our neck pain, Greenville, NC specialists offer chiropractic exercises for neck pain that can alleviate discomfort and improve your overall cervical spine health.

The Goal of Chiropractic Exercises for Neck Pain

Chiropractic exercises for neck pain work to strengthen the muscles around the neck, improve flexibility, and increase range of motion. Regular practice of these exercises can also promote better posture and prevent future episodes of neck pain.

Effective Chiropractic Exercises for Neck Pain Relief

Neck Flexion (Forward Bending)

1. You can complete this exercise sitting in a chair or standing up straight.
2. Gently drop your chin toward your chest.
3. Hold the stretch for 10 seconds, then slowly return to your starting position.
4. Complete three repetitions three times a day.

Neck Extension (Backward Bending)

1. You can complete this exercise sitting in a chair or standing up straight.
2. Gently extend your neck by looking upward and bringing your head backward.
3. Hold the stretch for 10 seconds, then slowly return to your starting position.
4. Complete three repetitions three times a day.

Note: Our Chiropractor, Greenville, NC, recommends keeping your shoulders and back stationary during this exercise.

Lateral Neck Flexion (Bending Side to Side)

1. You can complete this exercise sitting in a chair or standing up straight.
2. Gently, drop your left ear to your shoulder and hold stretch for 10 seconds.
3. Gradually go back to your starting position.
4. Repeat step two with the right ear dropping to your shoulder.
5. Complete three repetitions three times a day.

Note: Hold the stretch for 10 seconds.

Neck Rotation (Turning Side to Side)

1. Stretch may be done while sitting in a chair or standing up straight. 
2. Slowly rotate the head to the left as far as it can go naturally. 
3. Once your head has reached its rotation limit, hold the stretch for 10 seconds. 
4. Gradually return to your starting position, and repeat the stretch for the opposite side. 
5. Repeat stretches 3 times, 3 times a day.

Additional Exercises for Neck Pain Relief

In addition to chiropractic exercises for neck discomfort, our neck pain, Greenville, NC chiropractors recommend including shoulder and arm stretches to help alleviate tension and improve flexibility in the cervical spine.

Shoulder Shrugs

1. Start the exercise by looking straight ahead. 
2. Slowly raise both shoulders. 
3. Hold position for five seconds, then slowly return to your starting position. 
4. Complete 10 to 12 repetitions three times a day.

Arm Lift Stretch

1. Perform this stretch while sitting in a chair or standing up straight.
2. Alternate between raising and lowering both arms.
3. Note: Keep your arms straight forward.
4. Complete 10 to 12 repetitions three times a day.

Note: Keep your head and neck straight.

Access More Chiropractic Exercises for Neck Pain In Our Free PDF Download

While neck pain can feel debilitating, Spine Align Chiropractic Center offers effective neck pain treatment, Greenville, NC. Our team of spinal health experts recommends patients incorporate these chiropractic exercises for neck pain into their daily routine to improve strength, posture, and flexibility. Complete our contact form today to schedule an appointment with our neck pain, Greenville, NC, doctors.

Spine Align Chiropractic Center Greenville NC (252) 355-1770

To download the Neck Exercises sheet Click Here