LB EXERCISES cat-cow

 Cat Cow Pose

cat ow pose

Hold each position for 5-10 sec. repeat 3 times, 3 times/day


Cobra Pose

cobra pose

Hold the position for 10, 20, or 30 sec. repeat 3 times, 3 times/day.


Child Pose

child pose

Hold the position for 10, 20, or 30 sec. repeat 3 times, 3 times/day.


Rotation Low Back

rotation back low

Hold the position for 10, 20, or 30 sec. Do both sides, repeat 3 times, 3 times/day.


Low Back Lateral Flexion

low back lateral flexion

Hold the position for 10, 20, or 30 sec. repeat 3 times, 3 times/day.


Spine Align Chiropractic Greenville, NC (252)355-1770


To download the  LB Exercises sheet Click Here


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Saturday
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